1 rich Libsyn https://www.libsyn.com 90 600 Resources Enroll in The Free Cravings CleanUP Challenge &amp;nbsp; Bareblends.com Fun Facts Description Satisfull Plates is your North Start for cravings control &amp;amp; fat loss, and the first part of creating one is to lead with a protein-forward food. In this episode, I share how much protein you want to aim for per day as a woman, different sources of protein, and 5 tips to help you be successful with selecting and cooking your protein sources. &amp;nbsp; Timestamps [00:00:59] - Intro to the episode&amp;nbsp; [00:02:22] - What is LEAN?&amp;nbsp; [00:03:33] - Sources of protein [00:04:37] - Fun Facts about Protein [00:07:02] - 1st Tip - Plate your protein first&amp;nbsp; [00:07:59] - 2nd Tip - Be an informed consumer&amp;nbsp; [00:09:35] -&amp;nbsp; 3rd Tip - You don't have to cook special [00:10:35] - Sign up for The Cravings CLEANUP&amp;nbsp;Challenge! [00:11:29] - 4th Tip - Some protein sources also count towards CRAVE [00:12:14] -&amp;nbsp; 5th Tip - One fattier cut of meat per day [00:13:25] - 6th Tip - Switch heavy, creamy sauces with seasoning and spices [00:14:41] - Wrap up, share this with a friend, Outro &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com Cravings Control for Fat-Loss https://www.lauracavallocoaching.com/podcasts/cravings-control-for-fat-loss-2 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32072587/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/174289097