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#123 - Part 2: Satisfull Plate. Your DETOX Portion + 5 Tips
Resources Cravings CLEANUP Challenge Description Fruits and vegetables, or as I like to call them, DETOX, aka part #2 of creating a Satisfull plate, is where you'll fit up on fiber, water, and nutrients. These foods along with LEAN foods (protein-forward foods) help keep cravings stable, maintain your weight, and even help you in your fat loss goals. Listen in on 5 tips to help you prioritize DETOX foods.   Timestamps [00:01:00] - Intro to the episode, What is DETOX?  [00:02:58] - Why DETOX?  [00:03:17] - 5 things to keep in mind, Tip 1 - Have Veggies 2 out of 3 meals  [00:03:44] - Tip 2 - Steam your veggies & spice them up  [00:04:38] - Sign up for The Cravings CLEANUP Challenge!  [00:05:32] - Tip 3 - Incorporate green veggies  [00:05:53] - Tip 4 - Fruits, veggies, & carbs [00:07:28] - Tip 5 - Keep DETOX Simple and Convenient  [00:08:31] - Wrap up, Client DETOX "A-ha" moment, Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com
Cravings Control for Fat-Loss
https://www.lauracavallocoaching.com/podcasts/cravings-control-for-fat-loss-2
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