1 rich Libsyn https://www.libsyn.com 90 600 Resources Enroll for The Cravings Code Here &amp;nbsp; Description: The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger &amp;amp; overeating by up to 70% while priming your metabolism to naturally eat fewer calories &amp;amp; sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!&amp;nbsp; &amp;nbsp; Timestamps (00:01:07) - Intro to Guest Client Trica (00:02:04) - Sign up for The Cravings Code 2024! (00:02:55) - Tricia’s upbringing and challenges with diet culture &amp;amp; media (00:09:18) - First diets, cooking, body image awareness (00:11:35) - Restriction &amp;amp; Metabolism&amp;nbsp; (00:13:03) - CRAVE Foods &amp;amp; self-control, different diets, and choosing a more sustainable path (00:17:46) - Other stories about body confidence (00:20:50) - #Satisfull plates, working together and conquering cravings (00:25:51) - Why we have cravings and solutions (00:28:55) - Nutrition protocol should fit with your life (00:30:20) - Cravings code and vacation (00:35:43) - Specific Tools, Corner stone habits &amp;amp; Self-sabotage&amp;nbsp; (00:38:37) - Aha moments, #Satisfull breakfasts (00:41:47) - What results did Tricia experience? (00:45:44) - How is she doing things differently? (00:48:34) - Slim6 vs. The Cravings Code, changing your mindset around fat loss (00:51:33) - Building strength (00:52:36) - Takeaways, Is The Cravings Code right for me? Laura's Coaching style (00:56:50) - Perfectionism, Final thoughts, Outro &amp;nbsp; Connect with me! &amp;nbsp; Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com Cravings Control for Fat-Loss https://www.lauracavallocoaching.com/podcasts/cravings-control-for-fat-loss-2 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32072532/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/174289042