1 rich Libsyn https://www.libsyn.com 90 600 In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older.&amp;nbsp; &amp;nbsp; In the episode, we first debunk commonly held myths about the brain's ability to change as we get older.&amp;nbsp; Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's.&amp;nbsp; --------- To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.&amp;nbsp; Intro and Outro music composed and produced by Julienne Ellen.&amp;nbsp; &amp;nbsp; Better Brain Fitness with Drs. Josh Turknett and Tommy Wood http://brainjo.academy/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32059662/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/32059662