1 rich Libsyn https://www.libsyn.com 90 600 Yo!&amp;nbsp; Olivia Pelts is back to host this special episode talking all about attachment, relationship health and so much more... Joining Olivia today is Elizabeth Schane, owner of Well Roots Counseling - an online group practice specializing in perinatal mental health.&amp;nbsp; Here is what they get into... 1. Understanding Anxious Attachment Style: What anxious attachment style is and how it manifests, including the importance of self-awareness and understanding past experiences. 2. Practical Strategies for Managing Anxiety: Chats on the importance of therapy, self-soothing techniques, and open communication to manage and improve anxious attachment tendencies. 3. Building a Strong Support System: Big talks on the necessity of having a supportive community and how to cultivate meaningful relationships that aid in personal growth and emotional stability. &amp;nbsp; Resources Are you in Colorado, Vermont or North Carolina? Well Roots Counseling is licensed in these states and would love to connect! Schedule a free 30min intro session with Well Roots Counseling. p.s. If you enjoyed this episode, please leave us a review and subscribe to &quot;A Safe Place to Land&quot; on your favorite podcast platform. Cheering You On, The Team at Sunshine City Counseling&amp;nbsp; Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling?&amp;nbsp;Schedule your first free session. Instagram&amp;nbsp;@thesunshinecity Youtube -&amp;nbsp;@sunshinecitycounseling A Safe Place To Land http://asafeplacetoland.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/32051322/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/175122877