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How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
EP. 111 Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving   ▶️ WATCH THE INTERVIEW:  📝 SHOW NOTES:   In this episode: Learn how to: ·      Understand the link between clutter, decision fatigue, and mental health. ·      Use practical strategies to help clients declutter their homes and their minds. ·      Support clients in overcoming emotional roadblocks to decluttering. ·      Incorporate 5-minute decluttering techniques into your therapeutic practice. ·      Create a holistic approach to client well-being that addresses the root causes of clutter. Join us as we explore: ·      The impact of decision fatigue on mental health ·      How to empower clients to make meaningful decluttering choices ·      The benefits of setting small, achievable goals ·      The role of self-compassion and positive reinforcement in the decluttering process 🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox   ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥   🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox   🌎 Website: https://thementalhealthtoolbox.com   ♦️ LEARN MORE WITH THE MHT 👇 ☕️ Find all my channel, product and Promo links here:    ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:    🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:    ♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here   ♦️ 🖐 Have a question? Submit your questions and feedback here:   📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code: 👉Link:  https://bit.ly/3ykbeJy 👉Promo code “toolbox”.     #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth   ♦️ Disclaimer:   ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
The Mental Health Toolbox Podcast
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