1 rich Libsyn https://www.libsyn.com 90 600 Join me, Amanda Ewin, on the latest episode of the &quot;Bounce out of Bed&quot; podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle.&amp;nbsp; We all have them! Discover the benefits of movement, journaling, and connecting with friends for mental health support.&amp;nbsp; Trust that tough times will pass and find comfort in reaching out to therapists, coaches, mentors, or friends when needed. Listen now and find peace in knowing you're not alone. Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. #BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin &amp;nbsp; Bounce Out Of Bed https://www.amandaewin.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31911382/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31911382