1 rich Libsyn https://www.libsyn.com 90 600 In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed &amp;amp; Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life, particularly for women, the need for self-care and setting boundaries to avoid burnout, the use of nutritional supplements for digestive health, the importance of using high-quality ingredients and so much more. &amp;nbsp; Head to https://www.stephlowe.com/podcasts/491 for show notes, episode transcripts and more. Health, Happiness &amp; Human Kind https://healthhappinesshumankind.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31895077/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/173735142