1 rich Libsyn https://www.libsyn.com 90 600 SF tech entrepreneur and triathlete Dave Sifry shares lessons from a recent Total Immersion (TI) swim clinic, which helped him shave a MINUTE from his average 100-meter freestyle time. A MINUTE! A must-listen for the TI-curious. Resources Total Immersion: http://totalimmersion.net/ TI courses at College of San Mateo: http://totalimmersion.net/component/eventlist/venueevents/150-college-of-san-mateo Shinji Takeuchi TI example: https://www.youtube.com/watch?v=rJpFVvho0o4 Sun Yang 1500m World Record video: https://www.youtube.com/watch?v=u6uqZd8Tn3Yhttps://www.youtube.com/watch?v=u6uqZd8Tn3Y Pure Energy Podcast http://www.pureenergypodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3181521/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/3181521