1 rich Libsyn https://www.libsyn.com 90 600 In today’s episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women’s curling with Team Hasselborg. &amp;nbsp; We touch on the importance of each athlete playing to their strengths, setting goals and enjoying your time on the ice. &amp;nbsp; Fia shares her learnings around practice, sweeping and training specifically to improve curling performance. &amp;nbsp; Love this episode, check these out: Episode 18: Let your knees go past your toes Episode 55: Should you ‘toe out’ for more balance? Episode 74: Elements of a curling specific offseason &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast &amp;nbsp; The Empowered Performance for Curlers Podcast http://empoweredperformance.ca/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31799392/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31799392