1 rich Libsyn https://www.libsyn.com 90 600 The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. &amp;nbsp; In this episode of the Healthy You Naturally podcast, I share essential tips for avoiding summer ailments like sunburns, insect bites, and dehydration.&amp;nbsp; &amp;nbsp; We discuss the benefits of incorporating herbs and natural nutrition into daily routine, as well as emphasize the significance of hydration, good fats, and maintaining a healthy immune and digestive system, providing practical advice for integrating these practices effortlessly into summer activities.&amp;nbsp; &amp;nbsp; Lastly, we highlight the importance of protecting oneself from the sun in a balanced way and discuss my favorite natural remedies for various summer health issues. &amp;nbsp; We talk about: 00:00 Intro 01:00 Embracing Summer Wellness 05:31 The Benefits of Sun Exposure 09:45 Hydration and Nutrition Tips 14:43 Managing Summer Ailments 16:12 Seasonal Allergies and Hay Fever 20:08 Having Great&amp;nbsp; Energy and Immunity 25:10 Summary and Final Thoughts Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements EP 7 - Mind-Gut Connection: https://dianemclaren.com/pages/ep-7-the-mind-gut-connection-connecting-the-dots EP 13 - The Power of Sleep: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep EP 18 &amp;amp; 19 - The Gut and Its Microbiomes: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally and https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2 EP 24 - Allergies: https://dianemclaren.com/pages/ep24-a-natural-approach-to-allergy-season EP 25 - Water: https://dianemclaren.com/pages/ep25-the-water-episode-you-are-thirsting-for &amp;nbsp; Connect with me www.dianemclaren.com www.instagram.com/dianemclarennaturally Healthy You Naturally https://www.dianemclaren.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31792632/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31792632