1 rich Libsyn https://www.libsyn.com 90 600 When many people experience stress, they often resort to negative places or actions. &amp;nbsp; This means their response to stress has a detrimental impact on their lives. &amp;nbsp; Even though they might be aware of this, they continue to go to these places. &amp;nbsp; I refer to this as going to a 'familiar' place. &amp;nbsp; Here's how it works: 1.&amp;nbsp;I’m feeling stressed, overwhelmed, and vulnerable. 2.&amp;nbsp;I need to get away from this place within myself. 3.&amp;nbsp;I go to a familiar place or engage in a familiar action to escape. &amp;nbsp; The problem is, if your 'familiar' place has a negative impact, you'll end up facing even more stress. If this sounds like you, something needs to change. &amp;nbsp; I believe that nearly all of us need 'familiar' places in our lives; it's part of being human. &amp;nbsp; However, we need to develop ones that help us positively through tough times. &amp;nbsp; In this week’s podcast, I break down how familiar places work and how you can develop positive ones in your life. &amp;nbsp; &amp;nbsp; The Bevan James Eyles Show - The Fitness Behaviour Podcast https://www.bevanjameseyles.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31768337/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/173382093