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  <title>#112 - Exercise Daily</title>
  <description>No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ~ Socrates We’ve been discussing the ways in which to turn your body into a powerhouse and we’ve discussed many psychological, physical as well as dietary habits and today we’d like to advocate daily exercise. While this may seem self-evident, even simplistic, it’s just simply not applied by many—maybe most—in today’s world.  People have often asked me: “Do you work out every single day?” My reply is “Do you eat every day?” </description>
  <author_name>Redemption with James Arthur Ray</author_name>
  <author_url>http://jamesray.com</author_url>
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