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  <title>290: Overcoming The 4 Types Of Performance Stress</title>
  <description>Did you know there are four different types of fear responses for musicians - and you probably mostly use one of them?  Even more interesting - the antidote to each is different.  In today's episode I'm sharing a clip from Sarah Niblack's masterclass at Musical U, where she reveals these four types of fear response - which can help you quickly learn to more effectively handle it when it arises. &amp;amp;nbsp; Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | YouTube &amp;amp;nbsp; Full Show Notes and Transcript: http://musicalitynow.com/290 &amp;amp;nbsp; Links and Resources • Musicality Now:  The Practice Ingredients For Successful Performance, with Sarah Niblack •  SPARK Practice &amp;amp;nbsp; &amp;amp;nbsp; Enjoying the show? Please consider rating and reviewing it! Click here to rate and review </description>
  <author_name>Musicality Now</author_name>
  <author_url>http://musicalitynow.com/</author_url>
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