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  <title>114: How To Evolve Through Therapy ft. Sheena Steward</title>
  <description> As we celebrate Mental Health Awareness Month this month, I welcome a couple of different authors and perspectives to the blog. These people have been impactful along my journey, and I hope their wisdom will benefit you in various ways.&amp;amp;nbsp;   First, we have my fellow blogger and friend Sheena Steward, or “Stew.” She is known for her vulnerability and honesty, which are evident in her Truth Tuesday blog, where she documents and shares her imperfections. I first met Sheena during a blogger meetup in Nashville, and I have loved her content since then! Check out her story.  Helpful Links:   Read on the blog:  https://blog.vannesiadarby.com/how-to-evolve-through-therapy-sheena-steward&amp;amp;nbsp;  Join the Speak Life Newsletter: vannesiadarby.com/subscribe   Connect with Sheena Steward:    Truthfully Stew Website: truthfullystew.com  Sheena Steward on Instagram: @sheena_steward    </description>
  <author_name>Always Speak Life with Vannesia Darby</author_name>
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