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  <title>Run Mix Vol 1 (Pop/Punk/Alt/Rock) </title>
  <description>This was originally a personal mix that I made for my runs. I never liked running too much, but I can easily keep a rhythm and I needed something to help me keep pace, so what better than my favorite Pop Punk-Rock/Alt Rock music? I realized a ton of my favorites are right in the BPM range I was looking for, so I strung together a quick mix and it felt like I was dancing rather than running!! 1) Angels &amp;amp;amp; Airwaves - Valkyrie Missle 2) The Cure - Just Like Heaven 3) Angels &amp;amp;amp; Airwaves - The Adventure 4) Boys Like Girls - The Great Escape 5) Fallout Boy - Thanks For The Memories 6) Paramore - Crush 7) Angels &amp;amp;amp; Airwaves - It Hurts 8) Angels &amp;amp;amp; Airwaves - My Heroine 9) Blink 182 - One Good Reason 10) Angels &amp;amp;amp; Airwaves - Secret Crowds 11) +44 - Chapter XIII 12) Angels &amp;amp;amp; Airwaves - Behold A Pale Horse 13) Blink 182 - Even If She Falls 14) Blink&amp;amp;nbsp; 182 - Always 15) Foo Fighters - Everlong 16) Yellowcard - Only One 17) Flume - &amp;amp;nbsp;The Difference (feat. Toro y Moi) 18) Motion City Soundtrack - Everything Is Alright &amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>Nick Sandoval podcast</author_name>
  <author_url>http://nicksandoval.libsyn.com</author_url>
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