1 rich Libsyn https://www.libsyn.com 90 600 Do you self-identify as sometimes lazy and unmotivated with exercise? &amp;nbsp; I often hear people that struggle with exercise describe themselves in this way. &amp;nbsp; One of the main reasons they are dissatisfied with their health and fitness is because they struggle with motivation. &amp;nbsp; This means they never create change and continue heading in the wrong direction. &amp;nbsp; To me, motivation should be one of the key focuses when you are aiming to bring regular exercise into your life. &amp;nbsp; There’s a strategy that I used called ‘motivation stacking’. It’s a powerful strategy that gets you to a place where you are ‘fired up’ to exercise and keep turning up...which means you get to the place where you are proud of your fitness. &amp;nbsp; If you feel lazy and unmotivated, make sure you watch this video to learn how ‘motivation stacking’ can help up your fitness. The Bevan James Eyles Show - The Fitness Behaviour Podcast https://www.bevanjameseyles.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31574527/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/172856042