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From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto
Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques she uses to manage stress, prioritize self-care, and incorporate wellness into a busy life. Whether you're looking for alternative approaches to mental health or simply want to learn more about holistic living, this episode is packed with valuable insights and inspiration.   π SHOW NOTES βΆοΈ WATCH THE VIDEO   In This Episode, You'll Learn: The connection between Hashimoto's, depression, and anxiety The benefits of yoga and mindfulness for mental health How to make fitness fun and enjoyable Simple tips for incorporating holistic practices into your daily routine Plus, Amalia's favorite go-to techniques for managing stress and anxiety β‘οΈConnect with Amalia: Ready to jumpstart your own wellness journey? Download Amalia's FREE "On the Go Healthy Jumpstart Guide": https://www.yogabyamalia.com/freeguide/ Connect with Amalia on her website: https://www.yogabyamalia.com/ Follow Amalia's fun and inspiring YouTube channel: https://www.youtube.com/@amaliamayvalle Follow Amalia on Instagram: ttps://www.instagram.com/amaliamayvalle/   ==== βΊοΈ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos π₯   ππ»ββοΈ For More Tools To Thrive: Follow @TheMentalHealthToolbox   π Website: https://thementalhealthtoolbox.com   β¦οΈ LEARN MORE WITH THE MHT π βοΈ Find all my channel, product and Promo links here:    β
Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:    ποΈ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:    β¦οΈ π If you liked this episode, be sure to check out my full playlist of guided meditations here   β¦οΈ π Have a question? Submit your questions and feedback here:   #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth   β¦οΈ Disclaimer:  
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