1 rich Libsyn https://www.libsyn.com 90 600 Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue.&amp;nbsp; In this episode, I give you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also, heal the source of the pain.&amp;nbsp;By the end of this episode, you’ll know exactly what to do the next time you get triggered.&amp;nbsp; Today's client, Madison: In Madison’s counseling session, she talks about her very first memory of feeling unimportant and not listened to.&amp;nbsp; —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor 🦋 &amp;nbsp; &amp;nbsp; The Answer To Everything https://www.rachelsievers.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31524377/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31524377