1 rich Libsyn https://www.libsyn.com 90 600 Like any surgery, there are certain restrictions after c-section birth that need to be followed to promote your recovery. There can be some confusion about what these are, so this episode aims to explain what you need to know.&amp;nbsp; &amp;nbsp; In this episode, we’ll explore; How to ensure you know what your restrictions are post c-section The importance of following your restrictions What the restrictions are, and why they are in place &amp;nbsp; Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood &amp;nbsp; Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend! Thanks for being here! Disclaimer; All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice. C-Section Support https://sites.libsyn.com/513558 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31521862/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31521862