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Starting Over on Day One
Episode 293  Day One. There is so much possibility there. I love day one! I don’t love how “starting over” can make you feel when you are working so hard at staying sober in midlife. In this episode, I discuss the feeling of starting over and how you can feel and reframe it. I also share my experience of starting over on Day One for the last time. If you are in a program where resetting your clock is required, stick to your program. This episode is for the gal who is DIYing sobriety like I did. If you’re tired of going back and forth with your drinking, I understand how you feel. I’ve got you!   During this episode, you’ll hear: How to track your progress in a way that feels good to you and helps you stay sober Why tracking didn’t work for me, and how some of the women I know and have worked with track their sobriety progress What to do the day after a “slip” to make sure you don’t drink (and why this matters) My story about having 45 days of sobriety and going back to drinking during a family brunch Lots of love and encouragement for persevering on your road to alcohol freedom!   Mentioned in this episode: TAF sobriety app suggestions: I am Sober, Recovery Path, Since, Try Dry, Reframe. The Daily Sobriety Toolkit Join Team Alcohol-Free Plan A Private Coaching   Q & A episodes: The Hardest Part of Getting Sober Wondering if Your Drinking Isn’t “Bad Enough” to Quit? The Benefits of Staying Sober when You’re Alone   Thank you for listening! Wanna help me spread the word!  There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!      
To 50 and Beyond | Midlife and Alcohol-Free Lifestyle
https://www.lorimassicot.com/
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