1 rich Libsyn https://www.libsyn.com 90 600 In this episode of WTH?!?, join Dr. Greg Eckel as he dives into the fascinating world of heart rate variability (HRV) with Dr. Torkil Færø, a renowned general practitioner, emergency physician, and author of the bestseller &quot;The Pulse Cure.&quot; Discover how HRV serves as a crucial indicator of our overall health and how it can guide us in managing stress, enhancing longevity, and optimizing our lifestyle. In this episode, Dr. Færø will cover: ➡️ The significant role HRV plays in revealing the state of our health. ➡️ Practical insights on how smartwatches and other devices can help manage and balance our stress. ➡️ The future of preventative and personal medicine through daily health monitoring. ➡️ Dr. Færø's top strategies for adding up to 24 extra years to your life by making informed health choices. About Dr. Torkil Færø: Dr. Torkil Færø has a rich background as a frontline medical professional with Doctors Without Borders and as a documentary filmmaker and photographer. His career has provided him with a unique perspective on health impacted by lifestyle stressors. Living in Oslo with his family, Dr. Færø continues to impact lives through his writings and holistic health approaches. Connect with Dr. Færø: ➡️ Instagram: dr_torkil.md ➡️ Website: thepulsecure.com Actionable Step for Listeners: Consider purchasing a wearable device to start tracking your heart rate variability. This simple step can empower you to take control of your health by providing insights into your daily stress and recovery levels. Enjoy the episode? Don't forget to like, comment, and share! Subscribe for more episodes that help you take control of your health in a data-driven way. Brain Regen Lab Podcast https://energy4lifecenters.com/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31412152/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/172981507