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  <title>#25 - Establishing Mental Boundaries</title>
  <description>Subject Points: :19 - Intro :56 - Empathic types can feel so many emotions beyond themselves 2:11 - As a child having a hard time figuring out which feelings were my own 3:39 - Realizing I was interpreting my dance teacher’s nervous energy as mine 4:27 - Mentally imagining a space between self and others 5:10 - Realizing that most of the intense feelings weren’t mine and I needed to create mental bubble 6:36 - Having a discussion with my neighbor and realizing the emotions can pass quickly after being aware of them 8:28 - I am my most agitated when I realize I have violated my own boundaries&amp;amp;nbsp; 9:30 - Realizing in difficult situations there are 3 options, be the victim, the martyr, or being in charge 12:40 - Women give so much, beyond what they can give 17:17 - Wrap Up &amp;amp;nbsp; Resources Mentioned: https://allshipsrising.com/ &amp;amp;nbsp; High Yield Savings account:  WealthFront – 5.00-5.50%! </description>
  <author_name>All Ships Rising</author_name>
  <author_url>https://allshipsrising.com/podcast</author_url>
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