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  <title>Episode 11: Simply Noticing Puts You in the Now</title>
  <description>Dr. Kevin Polk, the psychologist who created the Matrix diagram to help professionals and the public engage in Acceptance and Commitment Therapy or Training (ACT), explains how to anchor our lives in the present moment, which is the place to be as life happens. </description>
  <author_name>Beyond The Two Pillars of Recovery®: a MEETINGHOUSE SOLUTIONS® Podcast With Geoff Kane, MD, MPH</author_name>
  <author_url>https://www.Geoffkane.com</author_url>
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