1 rich Libsyn https://www.libsyn.com 90 600 How does burnout REALLY happen? What is happening in your body? What is happening in your everyday life that could be fast tracking you to burnout?&amp;nbsp; In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout. Ep 193: How to do the &quot;I'm Proud of Myself&quot; Daily Practice Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski&amp;nbsp; Grab our FREE Burnout Recovery Starter Kit to understand where and how you can start making some of these changes.&amp;nbsp; Boldly Becoming You http://rulesandrebellion.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31305232/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31305232