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Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis
π Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/  βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd  ββββββββββββ π Time Stamps:  0:00:00 β 0:00:50 β Introduction  0:00:50 β 0:05:32 β Why Paul Saladino Stopped The Carnivore Diet After 2 Years  0:05:32 β 0:08:41 β Is There Ever A Point Of Doing A Keto Diet?  0:08:41 β 0:11:21 β Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia  0:11:21 β 0:17:36 β What Actually Causes Atherosclerosis? Paulβs Take On The Traditional Hypothesis  0:17:36 β 0:22:17 β Should We Ignore High LDL-C Or APOB?  0:22:17 β 0:25:05 β Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels  0:25:05 β 0:25:26 β Paulβs Perspective On Why Many Doctors Arenβt Educating Their Patients About Metabolic Health  0:25:26 β 0:33:41 β "Ignore Nutrition Just Focus On Exercise"  0:33:41 β 0:37:55 β Sponsor: Eight Sleep  0:37:55 β 0:39:02 β The Most Important Lab Tests For Avoiding Atherosclerosis  0:39:02 β 0:42:53 β Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less 0:42:53 β 0:46:27 β Familial Hypercholesterolemia (FH) And Why Itβs A Phenotypic Diagnosis, Not A Genotypic Diagnosis 0:46:27 β 0:49:41 β What Happens When You Replace Saturated Fat With Linoleic Acid? 0:49:41 β 0:52:38 β How A Pure Carnivore Diet Affects Thyroid Metabolism 0:52:38 β 0:56:45 β Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldmanβs Lean Mass Hyper-Responder Study 0:56:45 β 1:00:56 β How Paulβs Perspective Differs From Dave Feldman and Shawn Baker         β’ The Baseline Data From The LMHR Study Paul Mentioned:                   https://twitter.com/realDaveFeldman/status/1733387107610063195 1:00:56 β 1:03:55 β What Is APOB And LP(a)? 1:03:55 β 1:06:44 β Sponsor: Marek Health 1:06:44 β 1:10:21 β How Long It Takes For Plaque To Develop And Show On A CT Angiogram 1:10:21 β 1:13:46 β Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity 1:13:46 β 1:18:14 β Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis? 1:18:14 β 1:20:13 β How Should You Track If You Are Developing Atherosclerosis? 1:20:13 β 1:45:27 β Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally? 1:45:27 β 1:47:39 β If You Donβt Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning? 1:47:39 β 1:56:45 βWhy Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldnβt We Copy What Theyβre Doing? 1:56:45 β 2:16:17 β The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk ββββββββββββ π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ββββββββββββ π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ββββββββββββ Follow Me On ββββββββββββ INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ββββββββββββ Subscribe To The More Plates More Dates Podcast ββββββββββββ Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ββββββββββββ #paulsaladino #moreplatesmoredates #podcast ββββββββββββ
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