1 rich Libsyn https://www.libsyn.com 90 600 In this episode I answer questions such as: Best workout for improving stability and power for peel weight Should I pull back in the curling delivery? What workouts should I do if I have a knee injury? &amp;nbsp; This months case study gives tips for if your inner thigh or outer hip is influencing your ability to get into a comfortable and accurate delivery position &amp;nbsp; If you’ve got a question or case study example you can fill this out HERE. Watch HERE &amp;nbsp; Some other great episodes to check out: Episode 05: It's all in the hips Episode 48: Sassy hips and energy leaks Episode 55: 'toe out'? &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast &amp;nbsp; The Empowered Performance for Curlers Podcast http://empoweredperformance.ca/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31195897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31195897