1 rich Libsyn https://www.libsyn.com 90 600 Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge Cresis' work, head to - http://jorgecrecis.com &amp;nbsp; Want to become a certified embodiment coach? More details about CEC –&amp;nbsp;https://embodimentunlimited.com/cec/?utm_source=social&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=cec &amp;nbsp; Join Mark for in-person workshops –&amp;nbsp;https://embodimentunlimited.com/events-calendar/?utm_source=TEP&amp;amp;utm_medium=Description&amp;amp;utm_campaign=Events &amp;nbsp; Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&amp;amp;utm_medium=Description&amp;amp;utm_campaign=Demo &amp;nbsp; Find Mark Walsh on Instagram&amp;nbsp;https://www.instagram.com/warkmalsh/ &amp;nbsp; The Embodiment Coaching Podcast http://embodimentpodcast.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31133968/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/171634693