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  <title>Keeping Your Breasts Healthy in Menopause</title>
  <description> This episode is all about breast health.&amp;amp;nbsp; You will learn: -why breasts are more vulnerable to cancer during and after menopause -why the vegan diet is beneficial -which foods help and which foods are harmful -lifestyle practices to take care of your breasts -why you should avoid underwire bras Products mentioned (contain affiliate links to support the podcast):  Living Libations Breast Massage Oil  Revolution Adjustable Pullover Bra by Knix  Download my free guide,&amp;amp;nbsp;Five Action Steps to Elevate Your Vegan Menopause Experience, in which I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.    If you're struggling with menopause symptoms, a&amp;amp;nbsp;Menopause Wellness Check  will help! You will get a custom video with feedback and tips based on the information you provide.   DISCLAIMER: This information on this website is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  &amp;amp;nbsp; </description>
  <author_name>The Vegan Menopause Podcast</author_name>
  <author_url>https://www.blissfulmenopause.com/</author_url>
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