1 rich Libsyn https://www.libsyn.com 90 600 What do you do if you know you have something you need to process, but you just don’t feel the charge of it in your embodiment practice? In this episode, we explore the process of accessing and processing deep-seated feelings that often elude us. I’m sharing practical tips to navigate emotions that feel overwhelming or difficult to access during your daily practices. &amp;nbsp; We chat about:&amp;nbsp; Trusting the innate wisdom, pace, and intelligence of your body Why our culture glorifies peak experiences, but the sustainable and grounded approach lies in honoring the gradual unfolding within ourselves My top three tips to work with suppressed emotions, from most to least gentle on your nervous system.&amp;nbsp; &amp;nbsp; Join me on this profound exploration of emotional alchemy, where you'll discover practical tools to process emotions, nurture your nervous system, and create a stronger mind-body connection. Unlock the power of unprocessed feelings and embark on a journey towards healing and transformation. &amp;nbsp; &amp;nbsp; Connect with Michelle: Website: www.embodiment-alchemy.com Instagram: www.instagram.com/michellelynnembodiment &amp;nbsp; Work with Michelle: Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world&amp;nbsp; &amp;nbsp; Resources:&amp;nbsp; FREE MINI COURSE - Moon Cycle Magic Learn Feminine Embodiment - Embodied Woman Let's Work Together! - Force of Nature 1-1 Coaching Journey Feminine Mystery School https://sites.libsyn.com/483597 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31006913/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/31006913