1 rich Libsyn https://www.libsyn.com 90 600 Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about&amp;nbsp;Masa Nobilo’s work - https://www.restfulsleep.eu/ &amp;nbsp; Want to become a certified embodiment coach? More details about CEC -&amp;nbsp;https://embodimentunlimited.com/cec/?utm_source=social&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=cec &amp;nbsp; Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&amp;amp;utm_medium=Description&amp;amp;utm_campaign=Events &amp;nbsp; Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&amp;amp;utm_medium=Description&amp;amp;utm_campaign=Demo &amp;nbsp; Find Mark Walsh on Instagram&amp;nbsp;https://www.instagram.com/warkmalsh/ The Embodiment Coaching Podcast http://embodimentpodcast.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30997548/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/171217628