1 rich Libsyn https://www.libsyn.com 90 600 On this episode, I interviewed Brigitte Gemme, batch cooking wizard, of Vegan Family Kitchen.&amp;nbsp; Brigitte is the author of Flow in the Kitchen, Practices for Healthy Stress-Free Vegan Cooking. We discussed:&amp;nbsp; -society's trend in moving towards convenience food and the effect on health -how batch cooking can help with stress -what to do if you hate cooking -infusing food with love -cooking as a mindfulness practice And much more! &amp;nbsp; Brigitte's Instagram.&amp;nbsp; Brigitte's Facebook. Brigitte's Meal Plans. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide. DISCLAIMER: This information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to&amp;nbsp;substitute for professional medical advice, diagnosis, or treatment. The Vegan Menopause Podcast https://www.blissfulmenopause.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30991513/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/171200498