1 rich Libsyn https://www.libsyn.com 90 600 What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.&amp;nbsp; In this episode, we’ll explore; How to get out of bed after a c-section birth&amp;nbsp; The best position to sleep in The importance of rest during the postpartum period Alternative sleeping options&amp;nbsp; Follow this link for more information on how to minimise risks when co sleeping with your baby; https://www.breastfeeding.asn.au/resources/co-sleeping Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend! Thanks for being here! Disclaimer; All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice. &amp;nbsp; C-Section Support https://sites.libsyn.com/513558 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30916313/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/30916313