1 rich Libsyn https://www.libsyn.com 90 600 Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, &amp;amp; Muay Thai is my outlet for improving my mental health and becoming a better person.&amp;nbsp; Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 107th episode of the Jiu-Jitsu Outlet podcast, I sit down with Jiu-Jitsu blue belt Josh Beam. On this episode of the show, Josh discusses how competing in Brazilian Jiu-Jitsu tournaments has helped his mental health and his life off the mats. We also discuss Judo and how it is distinguished from BJJ as a martial art. Josh is a successful content creator who makes content about Jiu-Jitsu and we also discuss how this creative process has aided his life. Josh shares about how Jiu-Jitsu has helped him develop a more stoic approach to life and why this is beneficial to his mental health. Listen to the full episode and learn about why Jiu-Jitsu training is an important part of a person's life and mental health. This is an episode you do NOT want to miss. Connect with Josh Beam on YouTube: https://www.youtube.com/@joshbeambjj Or on Instagram: https://www.instagram.com/joshbeambjj/ -------------------------------------- Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/&amp;nbsp;to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/&amp;nbsp;&amp;nbsp;... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day. Jiu-Jitsu Outlet https://jiujitsuoutlet.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30803793/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/30803793