1 rich Libsyn https://www.libsyn.com 90 600 Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb and keep your sense of purpose alive. 🔑 3 Key Takeaways 1. Morning routines are foundational: They provide a sense of purpose and structure regardless of parenting status, helping to manage the emotional and energetic changes in an empty house. 2. The 'Empty Nest' phase needs it most: While one might think they need a morning routine less when the kids are out of the house, Julie argues it's precisely the time you need it most for emotional grounding and maintaining a sense of identity. 3. Self-care is non-negotiable: Even if you haven't slept properly in days due to parenting demands, a simple morning routine is crucial. It’s about carving out time for self-care, which enables you to show up for others more effectively. Want more motivation &amp;amp; inspo sent directly to your inbox? Subscribe to my Peptalks! Ready to level up your personal growth &amp;amp; development? Get info on the #1 tool I use on my journey! julievoris.com/growth And let's get connected on Instagram @julievoris and @project100.co Crank It Up! with Julie Voris http://workingitoutwithjulievoris.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30782233/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/170606793