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  <title>How to HEMA 7 –  Take Care of Yourself and Your Club-Mates</title>
  <description>Training Safely by Sean Ellis. https://www.hemaalliance.com/training-safely Part of the How to HEMA project sponsored by the HEMA Alliance. Safety policies for the physical and social safety of your club members. &amp;amp;nbsp; How to HEMA - A resource on how to start, run, and grow HEMA Clubs https://www.hemaalliance.com/club-resource-index &amp;amp;nbsp; &amp;amp;nbsp; Like us on facebook at  HEMA-Cast E-mail us at HEMApodcast@gmail.com Listen to us on the web at http://hemacast.libsyn.com/ | The HEMA-Cast on iTunes | The HEMA-Cast on Google Podcasts | The HEMA-Cast on Audible | The HEMA-Cast on Spotify &amp;amp;nbsp; </description>
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