1 rich Libsyn https://www.libsyn.com 90 600 In this episode I provide a framework with which to put together your own offseason training program. I help you plan and organize what, when and why you will workout. &amp;nbsp; Some other great episodes to check out: Episode 04: Avoid these 8 mistakes I made training to become a fitter curler Episode 09: Reverse engineering your goals Episode 28: Using performance gap analysis to dictate offseason training for curling I list 6 more in the show notes &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast &amp;nbsp; The Empowered Performance for Curlers Podcast http://empoweredperformance.ca/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30648213/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/30648213