1 rich Libsyn https://www.libsyn.com 90 600 When we acknowledge the amount of emotions and waves of information passing through us all day every single day? It gets easier to give ourselves a little grace. We can also start to have more fun with it and get to know ourselves so much better when we pay attention rather than continuously push against it.&amp;nbsp; You can book sessions, purchase merchandise, and sign up to receive updates on new offerings and free access to my writing&amp;nbsp;here! I love to hear from you! You can email me at empathsalchemy@gmail.com I love you! Thank you for listening! Empath's Alchemy https://www.rebeccagarifo.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30597368/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/169967753