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  <title>Ep 107: Fasting Feels Like A Vacation</title>
  <description>Sue is Obsessed with feeling the benefits of fasting, and she can’t wait to start another one, following a 12-day road trip through America.&amp;amp;nbsp; &amp;amp;nbsp; She shares when she began exploring this practice years ago, when faced with a sudden health scare. Consuming toxins is inevitable, but knowing how to temporarily reduce the toxic load, and the positive implications this can have within our bodies, is miraculous. &amp;amp;nbsp; “WE HAVE THE ABILITY TO CHANGE OUR PHYSIOLOGY” - Melanie Cowger&amp;amp;nbsp; &amp;amp;nbsp; Article referenced in the episode: https://usetemper.com/learn/metabolic-step-by-step/ &amp;amp;nbsp; Connect with Sue: https://www.instagram.com/_sueruhe/ Connect with Marsha: https://www.instagram.com/marshavanw/ </description>
  <author_name>Every Body Holds A Story Podcast</author_name>
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