1 rich Libsyn https://www.libsyn.com 300 600 Being gently aware of your anxiety is a powerful starting point. Inquire into your heart, seeking a place in your thoughts that nurtures self-care; it's truly invaluable. Amidst the anxiety, seek out thoughts that affirm, &quot;Of course, I want to care for myself. Of course, I want to treat myself kindly.&quot; Bringing awareness to your anxiety while nurturing a desire to care for yourself is truly magical. Reflect on whether you extend care to your anxiety when you're mindful of it, recognizing that self-care often slips your mind during anxious moments and can provide significant support. It marks a breakthrough moment that propels you toward thoughts,&amp;nbsp; attitudes, and actions that will uplift and sustain you. Further explore the resources available to you at Awareness That Heals: • Watch the video of this episode on our YouTube channel • Read the episode transcription at AwarenessThatHeals.org • Download the (free) Introspective Guides • Explore our Blog at AwarenessThatHeals.org • Access our Podcast at AwarenessThatHeals.org • Visit &quot;Awareness That Heals&quot; on Apple Podcasts Awareness That Heals https://www.awarenessthatheals.org/awareness-that-heals-podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30532438/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/30532438