1 rich Libsyn https://www.libsyn.com 90 600 If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I’ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgement), and extending love to yourself in those moments. There's a better life waiting right next to you – you just have to believe it’s possible to see it. &amp;nbsp; Pre-order&amp;nbsp;Take Back Your Brain here: https://unfuckyourbrain.com/book UnF*ck Your Brain: Feminist Self-Help for Everyone https://schoolofnewfeministthought.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30496818/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/30496818