1 rich Libsyn https://www.libsyn.com 90 600 In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online modules and retreats designed to help adults feel comfortable and confident in water. Despite a technical glitch that cuts Cori's participation short, Terri and Melissa wrap up by summarizing Cori's key points and sharing how listeners can find more information about Cori's courses and retreats. &amp;nbsp; Find Cori: Website Facebook Instagram &amp;nbsp; Mix It Up with Us Leave Us A Voicemail&amp;nbsp; &amp;nbsp; &amp;nbsp;Terri on Instagram &amp;nbsp;Melissa on Instagram &amp;nbsp;Join the Mixing Up Midlife Discussion Facebook Group Email Us:&amp;nbsp;MixingupMidlife@gmail.com &amp;nbsp;Visit the Mixing Up Midlife website Maybe Find Us on TikTok &amp;nbsp; 0:00 Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka 00:05 &amp;nbsp; 00:05 &amp;nbsp; Welcome to Mixing Up Midlife: Diving into Adult Swimming 00:15 Meet Cori: The Adult Swim Guru 01:03 The Journey of Learning to Swim as an Adult 01:16 Overcoming Fear and Embracing Tiny Adventures 02:56 The Unique Challenges of Adult Learners 05:44 Cori's Innovative Approach to Teaching Swimming 05:49 Cori's Approach: Mindset Over Skills 10:17 Breathing: The First Step to Conquering Swimming Fears 10:53 Exploring the Online Swimming Lessons Frontier 11:59 Personalizing the Swimming Experience 12:24 Understanding Buoyancy and Body Mechanics 12:39 Understanding Buoyancy and Body Mechanics in Swimming 14:25 The Science of Buoyancy in Swimming 15:08 The Future of Swimming: Online Learning and Beyond 15:21 The Evolution of Learning to Swim 16:05 Breaking Down the Online Swim Program 18:06 Overcoming Fear with the Learn to Swim Program 18:41 Personal Experiences and the Importance of Calm 19:54 Wrapping Up and Exploring Cori's Programs 22:52 Mixing Up Midlife: Challenges, Bingo, and More Mixing Up Midlife https://www.mixingupmidlife.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30482213/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/169505548