1 rich Libsyn https://www.libsyn.com 90 600 Women’s strength and weight loss specialist Trisha Selbach converses with Geoff and Erin about her new book Uncomfortable. Trisha emphasizes that mindfulness—unlike efforts to “white knuckle yourself through change”— produces sustainable results for those seeking health and satisfaction. Beyond The Two Pillars of Recovery®: a MEETINGHOUSE SOLUTIONS® Podcast With Geoff Kane, MD, MPH https://www.Geoffkane.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30468038/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/30468038