1 rich Libsyn https://www.libsyn.com 90 600 We all know that prioritizing fitness and nutrition&amp;nbsp;is important throughout our lives. It's especially important during our forties and beyond when it becomes not just a choice, but a delightful necessity. Getting and staying active and nourishing your body with wholesome foods can make a world of difference for your long-term health. It's probably the secret ingredient to enjoying life to the fullest.&amp;nbsp; Deanna Genske, owner of Youniquely Fit Studio, shares how she coaches Gen X women in working toward and achieving their fitness&amp;nbsp;and nutrition goals. Youniquely Fit Studio&amp;nbsp; https://www.facebook.com/JDStudio14/ &amp;nbsp; Design Your Joyful Retirement http://lauriecrawfordcoaching.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30394833/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/169300428