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  <title>Should You Train BJJ When You Are Sick?</title>
  <description>Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com &amp;amp;nbsp; Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ Https://discord.gg/sp2J8mPS &amp;amp;nbsp; LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! &amp;amp;nbsp; Travis Motl PO Box 768 Seabeck, WA 98380 &amp;amp;nbsp; The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast &amp;amp;nbsp; Follow Our Social Media Pages! Instagram Podcast Page&amp;amp;nbsp; https://www.instagram.com/elbowstight/?hl=en &amp;amp;nbsp; Facebook https://www.facebook.com/ElbowsTightPodcast </description>
  <author_name>Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu</author_name>
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