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  <title>Episode 129: On Self-Discipline (with Blake Alford of 93 Energy)</title>
  <description>Blake shares with us how he became creatively self-disciplined and how it has allowed him to create, produce, and release music. #YMH5 &amp;amp;nbsp; Stream &amp;quot;Domino Effect,&amp;quot; the new album from 93 Energy -&amp;amp;nbsp;https://songwhip.com/93energy/domino-effect &amp;quot;Domino Effect&amp;quot; on Bandcamp - https://93energy.bandcamp.com/album/domino-effect &amp;amp;nbsp; Get 10% off your first month - BetterHelp.com/YMH5 </description>
  <author_name>Your Motivational High 5</author_name>
  <author_url>https://phillarson.net/support</author_url>
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