1 rich Libsyn https://www.libsyn.com 90 600 On today's episode of the Born to Thrive Podcast, we talk about what a calorie deficit actually is and why you may have thought you were in a calorie deficit but you actually were not. We talk about how to ensure that you are actually in a deficit in the future, how to do it sustainably, and how hormones might effect your weight loss.&amp;nbsp; (2:00) You will always lose weight in a calorie deficit (5:24) Energy balance&amp;nbsp; (7:24) Doing everything right but the scale isn't moving&amp;nbsp; (14:00) Sustainable defecits&amp;nbsp; (22:43) Mastering the basics&amp;nbsp; (26:06) Weight loss and hormones&amp;nbsp; ------------------------------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint&amp;nbsp; Save 10% with &quot;alex&quot; from Buffbunny:&amp;nbsp;https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion:&amp;nbsp;https://legionathletics.com/products/workout-supplements/?r=zrxnw&amp;amp;utm_source=bc_alex-allen_zrxnw&amp;amp;utm_campaign=bc &amp;nbsp; Born to Thrive Podcast https://beacons.page/thealexallen/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30140943/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/30140943