1 rich Libsyn https://www.libsyn.com 90 600 Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay—it's essential! I'll also share a personal story about standing up for my own wellness, highlighting the importance of putting ourselves first. Dr. Judy gives us a sneak peek into her upcoming podcast, 'Balance to Excellence', where we'll uncover even more gems on maintaining that perfect work-life harmony. And here's a little secret: Dr. Judy's self-care recipe includes a healthy dose of travel! If you are ready to start your own self care journey, grab your favorite headphones. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:&amp;nbsp; http://www.kimbarnesjefferson.com&amp;nbsp; 10 Ways to Lose Your Belly Fat https://www.fitgirlmagic.com/bellyfat10_organic &amp;nbsp; Website: https://www.judywrightmd.com/ Linked In: https://www.linkedin.com/in/judywrightmd Instagram: https://www.instagram.com/judywrightmd/ Fit Girl Magic | Healthy Living For Women Over 40 http://fitgirlmagic.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30082758/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/168160313