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  <title>#28: Things PTs Need to Stop Telling Patients - with Dr. Lisa Zagorski</title>
  <description>In this episode of the Making Strides Podcast, AJ chats with Lisa Zagorski, PT, DPT, OCS to talk about &amp;quot;Things PTs Need to Stop Telling Patients&amp;quot;. Here are some of the things we talked about:   You need to STOP doing XYZ activity. (without offering or trying modifications first)   Your XYZ hurts because your XYZ is weak.   Your XYZ hurts because your XYZ [enter biomechanical reason].   You need to do some complicated warm-up or muscle activation.   XYZ exercise is inherently bad for you.   Eccentrics only for tendinopathy.   Modalities/passive treatments in general.   Dry needling fixes things.   Forgetting to prescribe intensity to patient's exercises.   —— Pick a time for a discovery call at Up and Running PT Up and Running PT's website  Up and Running PT's Instagram Up and Running PT's facebook page </description>
  <author_name>Making Strides Podcast</author_name>
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