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  <title>59 | That Big B-word: Balance, Stress Management, Getting out of Recurring Energy Debt</title>
  <description>It's been a little too long since I caught you guys up on life and lessons its teaching me. In today's episode we're diving right in and chatting about the following topics:  Acceptance that I cause most of the stress in my life by taking on too much + how I'm fixing it Getting out of the never ending cycle of burnout and recovery Keeping the conversation on balance going from episode 59 with Ciji from Balanced Not Busy  Let's stay in touch babes:   Visit the website:&amp;amp;nbsp;www.rachelsymonegilliam.com   Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam   Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose   Subscribe to the&amp;amp;nbsp;newsletter&amp;amp;nbsp;&amp;amp;lt;3   Share feedback or say hello at hello@rachelsymone.com   </description>
  <author_name>Rosé with Rae</author_name>
  <author_url>http://rachelsymonegilliam.com/</author_url>
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